The weakening of potency with age is a completely natural phenomenon. But due to constant stress, poor nutrition and poor ecology, even young people, from the age of 30, face problems. Only proper treatment and vitamins for men to improve potency will help maintain strength for a long time.
What vitamins and minerals do men need?
A man's body needs a constant supply of vitamins for its full functioning. And for people over 40, antioxidants are especially important, as well as substances that stimulate potency. Vitamins A and E have the greatest influence on men's health, testosterone production depends on them. Other vitamins necessary to maintain the potency of men are C, F. The first has a strengthening effect on the immune system, the second strengthens the cell structure.
But a man's body will not fully function if he does not receive all the necessary nutrients. Food is a source of vitamins. He can also buy the complex at the pharmacy; in it the optimal proportion of all components is calculated. There are also special male vitamins to boost.
A man's body needs a constant supply of vitamins for its full functioning.
What foods contain vitamins for male potency?
The experience of many men shows that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite wide, there is a lot to choose from.
However, keep in mind that the way you cook and eat healthy food plays an important role.
There are five products with an ideal ratio of all the substances that a man needs:
- Abomasum (camel stomach).The action of the product is amazing, but it is not easy to achieve. For the first time, the nomadic peoples living in the east used rennet. Their descendants are famous not only for their long reproductive age (sometimes children are born to people over the age of 50), but also for their high life expectancy. The product can be taken in the form of an alcoholic tincture. When buying, you should choose dry rennet. Eat 3 grams of stomach 30 minutes before intercourse (a piece of pea). The tincture is prepared from 100 grams of rennet and a liter of vodka, infusing the liquid in a dark and cool place for 2 weeks.
- OystersMost seafood is good for men, but seafood is of special importance. Oysters stimulate the production of dopamine and testosterone, they contain rare amino acids, organic zinc. It is advisable to eat seafood caught in the spring season. They are eaten raw - during heat treatment, many useful substances are destroyed. But you shouldn't be too heavy on oysters. They contain large amounts of mercury.
- Flounder.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. Fish is boiled in water or steamed, cooked.
- Mackerel.It contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their reproductive capacity. This fish should be eaten boiled or baked.
- Turnip.This vegetable is simply saturated with everything you need: calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, the turnip also has a tonic effect. They use raw and boiled turnips.
These are the 5 best useful products to maintain potency. But that is not all. In fact, something that contains the necessary minerals or vitamins will be beneficial. Therefore, you can compose your menu based on the chemical composition of certain products.
We suggest that you familiarize yourself with the content of the main essential substances:
- zinc - shellfish, eggs (yolk), nuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- vitamin C - berries, citrus fruits, cabbage, parsley, onions;
- vitamin E: egg yolk, olive and linseed oil, green onions, celery;
- B vitamins: dairy products, turkey meat, some types of fish, cereals, nuts, legumes, offal;
- Vitamins D: eggs, poultry, dairy products, some shellfish, and mushrooms.
Although high-quality food fully provides a man's body with the necessary nutrients, it can be difficult to determine the correct amount. How to calculate how many trace elements are in a particular product? How much was lost in the heat treatment? To avoid doubts, it is recommended to use ready-made vitamin complexes.
Vitamins for potency are a necessary component of complex therapy or prevention, the purpose of which is to strengthen men's health. They have a positive effect not only in the sexual sphere, but also on health in general. Vitamins increase not only attractiveness, but also the body's ability to conceive a child.