Missing or weak potency is a problem faced by many men. A similar deviation can be observed in both youth and adulthood.
The question of restoring potency is not easy. This is due to the fact that a weak or absent erection can be associated with a variety of factors.
And the main difficulty lies precisely in determining what caused the disorder. Therefore, first of all, it is recommended to undergo an examination to find out the factor in the development of the deviation.
The reasons for decreased erectile function in young and old men.
age
Very often, potency is weakened as a result of prolonged or intense emotional overload.. . .
As a result, many biochemical processes change. There is also general fatigue of the body, so there is "no strength" to have sex.
Prostatitis is a common cause in older men. In such cases, not only is sexual desire reduced, but sexual contact itself brings discomfort and pain. The same is true for adenomas, cancer, and other diseases of the prostate.
Drinking alcohol also affects erection. In particular, it affects the conductivity of neurons, making it difficult for a man to achieve sexual arousal. Smoking can also cause a loss of potency. In this case, this is due to a violation of the work of the vessels - they become narrower, and the blood does not flow well into the penis.
There are many factors that can affect potency. These are only some of them:
- problems with CVS;
- diabetes;
- Brain trauma (such as from a concussion)
- poor quality food etc.
Principles to treat impotence at home.
Self-correction of any more or less serious deviation is discouraged. Treatment at home can be carried out only if the problem has just appeared and is poorly expressed. In all other situations, you should consult a doctor.
It is often possible to normalize the functioning of the reproductive system by following these recommendations:
- give up alcohol;
- stop drinking coffee;
- order food and sleep;
- increase physical activity;
- get rid of stress (for example, try meditation).
When a decrease in potency is the result of an incorrect lifestyle, following the above recommendations almost always helps.
The exceptions are the cases in which a poor quality of life has caused some type of pathology. This often happens, for example, with alcoholism. In these situations, it is guaranteed that it will not work to correct the status on your own.
A delay in visiting a doctor will only make the problem worse.
What medications do you need to drink to improve a weak erection?
In addition to normalizing his lifestyle, a man can try to take special drugs.PDE-5 inhibitors are used most often when there are potency problems.. . .
The principle of their work is quite simple: they increase the flow of blood to the penis, due to this, the penis hardens and rises.
Another option is drops. There are many varieties of these tools. Some of them act in the same way as pills, while others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
It is used when a bad erection is due to psychological factors. Such drops improve the emotional state, eliminate anxiety and increase physical activity. Decoy-based medications provide a similar effect.
Boost ointments are another popular remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels, expanding them and improving blood circulation.
Supplements that help cure erectile dysfunction.
There has been a debate about the efficacy of specialty additives in the medical setting for many years. Therefore, its effect is not yet proven.
However, some men claim that nutraceuticals helped them normalize their sexual function.
The corresponding preparations contain a couple of vitamins important for potency: PP and E, as well as a mineral responsible for stimulating the production of testosterone - zinc.
Vitamins to help restore sexual desire
The most important organic compounds for potency are two: PP and E.
The first is necessary for an erection, since it participates in the metabolism of fats: it reduces cholesterol, and also increases vascular permeability. Rather, vitamin E is important for prevention.
The body needs it to prevent capillary fragility. That is, the strength of the potency largely depends on how well the blood flows through them.
Zinc: This substance is essential for the male body to produce enough testosterone. That is, this hormone determines the intensity with which a person feels sexual arousal.
How to increase libido in men with nutrition?
Health depends on what you eat.A diet with a weak erection mainly involves the use of parsley and walnuts.
Increase testosterone levels. Fresh cabbage has the same effect. Now many people suffer from a lack of saturated fatty acids, which also affects potency.
Therefore, to improve the quality of sexual life, it is recommended to increase the consumption of fish (sea), oils (olive and / or linseed) and various seeds.
How to improve power with exercise?
Exercise is important for an erection. First, it produces testosterone.
And secondly, what is even more important, it speeds up blood circulation. To improve power, almost any exercise is suitable: running, push-ups, sports games, etc.
For the effect to be high, it is necessary to exercise daily.
Massagers to stimulate and increase attraction.
Now on the Internet and in special stores you can buy many different massagers that help to improve potency. In the process of its use, firstly, sexual arousal is achieved, and secondly, it improves blood circulation in the penis.
Emotional release as a method of restoring male health
Exercise helps relieve stress. As a result of the competition, a large amount of energy is released.
Meditation is very effective. Activates the center of recognition of meaning, during which it is impossible to feel anxiety.
Traditional medicine recipes to help get rid of male problems
One of the most popular home remedies is ginger tincture.To do this, you need to buy 400 g of ginger in the store, rinse it and mince it.
Pour the shavings with half a liter of vodka. Let it sit for 2-3 weeks. Take 30 g of product 30 minutes before dinner.
Another remedy is the decoction of nettle. It is done in a simple way: a tablespoon of dried leaves of this plant is poured with 200 ml of boiling water and covered with a lid. Then the liquid is infused for 60 minutes. The resulting drug is used before meals for 1 tablespoon.
Another option is to pour all the peeled cloves of 1 head of garlic with 300 g of vodka.
After that, the container with the agent is placed in a dark place for 3 days.
When the specified time has elapsed, the resulting drug is used in one tablespoon three times a day before meals.
For prostatitis, a soda and herbal tincture is most often used. As the latter, burdock, fireweed and plantain can be used.
Surgical ways to restore poor erectile function
The operation is performed when there is a serious physiological pathology. The peculiarity of the intervention is determined by the type of disease. For example, with an adenoma or cancer, a tumor is removed from the prostate.
How to increase potency quickly before intercourse?
The two easiest ways to get an erection in a short time are to use special medications and devices.
To prevent the development of pathology, it is recommended to abandon bad habits, normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
Since erection problems can be caused by various factors, it is recommended to spend 1 to 2 hours visiting a specialist. He will name the exact reason for the deviation, so that appropriate action can be taken.