How to increase erection at home with home remedies.

In medicine, potency is called the ability of a man to have sexual intercourse, that is, this concept is the ability to lead a normal sexual life. It should be noted that an excessive rhythm and frequency of sexual activity is not an indicator of sexual health, since with certain deviations and diseases, a sharp increase in sexual activity is felt, which is by no means normal. To assess male strength, experts pay attention to the following parameters:

• the tension (hardness) of the penis: it must be sufficient to insert into the partner's genitalia;
• the speed of appearance of an erection, which occurs for reflex reasons (touching the body, genitals) or for psychogenic reasons (thoughts about sex, imagination, contemplation of a sexual object, characteristic moans and other sounds, etc. );
• the duration of sexual intercourse (the average is 5, 4 minutes, but can vary greatly in individual cases);
• the normal course of the act.

Characteristics of the penis during erection.

A member in a state of excitement changes outwardly. Already by these parameters and external characteristics, a rough estimate of libido can be given. The main parameters that doctors pay attention to:

• Length increase. . . As a general rule, in owners of longer penises, the increase in length during erection is less in relation to the resting state, but this difference is very noticeable in a small organ.
• Refractive period.In common words, this is the shortest interval between orgasm and the next closest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes or perhaps hours. The older the person, the longer the period of refraction becomes.
• Climbing angle.This is the name of the difference between the position in a non-erect state and during an erection, measured in degrees. The maximum increase is observed on average at the age of 20, then it becomes a little lower and after the age of 50 it decreases markedly. There is one more dependency: the owners of a thick and large penis have a lower angle of elevation than men with a small penis, because the weight of the organ itself prevents it from rising.
• Endurance.This is the interval between the onset of arousal and ejaculation. In simple terms, this is the time during which a person can have sexual intercourse before ejaculation occurs. Stamina increases if the same brain center is constantly stimulated, so having sex with the same partner leads to increased stamina.
• Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass it will take to overcome the resistance of the penis and force it into a position that is characteristic of a non-erect state. A magnetodynamic internal pressure gauge is also used. Normal elasticity values are above 50 units.
• Increasing the circumference. To determine this parameter, measure the difference in volume at the base and at the level of the tire.

Anatomy of arousal

In the structure of the penis, there are three longitudinal bodies that can fill with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called corpora cavernosa: the elasticity and hardness of the penis depends on the degree of fullness. The third structure: the corpus spongiosum surrounds the urethra, and although it is also filled with blood, but not as much as the corpus cavernosum.

In order for blood to accumulate in the required amount in these structures, the normal functioning of the cardiovascular system is necessary. Blood flows to the genitals constantly through the arteries, but the volume of the flow increases significantly with arousal. The pressure within the corpora cavernosa during erection becomes approximately 26 times greater than at rest. The increased pressure puts pressure on the outlet veins and narrows the outlet pathways.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord conduct signals for increased blood supply to the corpus cavernosum and increased ejaculation. If the nerves are pinched or atrophied, these processes will not normally continue. Doctors identify the following algorithm for sexual intercourse in men with normal potency:

• feeling of sexual desire;
• foreplay (on average - five minutes);
• persistent erection;
• insertion of the penis into the partner's genitalia;
• friction for several minutes;
• ejaculation and orgasm.

How an erection occurs

To enjoy your sex life, it is very important to know how an erection occurs. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact. It begins in the brain and is further stimulated by thoughts associated with sexual activity.

The brain then sends signals through the spinal cord to nerve fibers in the penis. Increases the blood supply to the organ. When a man is at rest, the blood vessels are moderately filled with blood. But as soon as the brain sends a signal of sexual arousal, they expand, increasing the flow and intensity of blood circulation in the genital area.

In addition, the blood is retained in the corpora cavernosa, the pressure increases in them, and due to this, the penis becomes erect.

An erection goes away when:

• the brain stops sending the appropriate signals about arousal;
• blood vessels narrow;
• blood flow to the penis is reduced.

Maximum and minimum

Even a healthy man can have recessions or spikes in sexual energy, and these states replace each other many times throughout his life. The maximum is observed under the following conditions:

• psychological well-being;
• emotional arousal;
• rest period (for example, vacation);
• new sexual partner;
• in the context of good news;
• after winning a conflict, competition or fight.

A natural decrease in libido is possible with:

• psychological conflicts;
• excessive physical exertion;
• strong passion for something;
• overloaded with business and many worries;
• coldness of partner, etc.

After prolonged abstinence, libido may disappear, which is restored over time with the return of regular intercourse.

Causes of erectile dysfunction

Noticing any violation of potency, a man should consult a doctor and undergo a full examination. Only after finding out what caused this condition will the doctor be able to recommend a specific treatment aimed at improving the erection. The main causes of erectile dysfunction include:

1. Postponed stressful situations or psycho-emotional overexertion.
2. Inadequate nutrition. In general, an excess of fatty and junk food adversely affects an erection.
3. Being overweight. The reasons may lie not only in improper diet and lack of physical activity, but also in hormonal changes in the male body. Therefore, a doctor's consultation is required.
4. A sedentary lifestyle and insufficient physical activity. As a result, stagnant processes are possible in the pelvic region. Insufficient blood flow to the penis contributes to the fact that even in an aroused state, the penis is not firm enough and sexual intercourse is short.
5. Chronic Fatigue Syndrome. If the body does not have time to rest and fully recover, this can negatively affect an erection.
6. The presence of bad habits. It is believed that alcohol can improve erectile function, but this is not the case. In a state of alcohol intoxication, the erection will be short and not strong enough. And if you abuse alcohol frequently, erectile dysfunction is provided. Nicotine (how smoking affects potency) and narcotic substances also have a negative effect on potency.
7. Prostatitis and other pathologies of the prostate gland.
8. Lack of regular sex.
9. Advanced age of a man. Of course, at 63, a man's potency is much lower than at 35, but there is still the opportunity to lead an active sex life in old age.
10. Some diseases (diabetes mellitus, arterial hypertension, pathology of the genitourinary system).

Psychogenic

Such problems are associated with the psychological state of a person. As a rule, faced with this phenomenon, a man begins to feel even more anxious, which is why the situation quickly escalates. Doctors suggest a psychological decrease in potency in a patient with the following symptoms:

• abrupt onset of faults;
• persistent erections at night or in the morning;
• the possibility of successful masturbation;
• the appearance of excitement and its decrease when trying to have sexual intercourse;
• the appearance of a persistent erection, if it is known for sure that it will not be possible to continue having sexual intercourse;
• selectivity of violations, only with a specific partner or in specific situations.

All psychogenic problems can be divided as follows:

• Situational.An example would be the lack of privacy conditions with the partner, the possibility that someone suddenly enters the room, the fear that the partner will get pregnant, prolonged abstinence, etc.
• Traumatic.They appear as a result of memories of sexual failures, partner dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process, etc.
• Association problems.These include frequent conflicts, bad relationships between partners, chilling, aggression, differences in preferences and limits on what is allowed in sex.
• Personal.Typical of impressionable people, especially when they have low self-esteem, an attitude towards maximum partner satisfaction, an overly strict upbringing and fear of intimacy with a loved one, guilt for bodily pleasure, etc.

Very often, all these problems are combined with each other. The sexual constitution of a person is also of utmost importance. If it is initially less than average, then the mental impact from the outside has a stronger influence. The main difficulty lies in the fact that with psychogenic dysfunction, it is very difficult for a man to go to a specialist to diagnose and improve the quality of sex out of shame and fear of being ridiculed.

Physiological

Such violations can be established for the following reasons:

• gradual development and worsening of the situation;
• lack of erection at night and in the morning;
• Problems persist when attempting to masturbate.

In these situations, you need to undergo a full examination and identify the cause. Main organic factors:

• Cardiovascular system disorders. They cause a violation of the blood supply of the penis, interruptions in the outflow of venous blood. Such deviations are caused by a heart attack, inflammation of the blood vessels, atherosclerosis.
• Injuries to the pelvic organs or congenital vascular pathologies, the consequences of surgical interventions.
• Malfunction of the nervous system. Doctors often find the cause associated with a stroke, epilepsy, multiple sclerosis, or a malfunction of the spinal cord.
• Respiratory dysfunction. It can be pulmonary obstruction or apnea.
• Systemic disorders like liver damage, metabolic disorders, soft tissue diseases, etc.
• Regulatory system diseases and hormonal alterations. For example, a malfunction of the thyroid gland can cause a sharp decrease in libido.
• The consequence of taking certain medications: psychotropic drugs, drugs to lower blood pressure or drugs for allergies, hormones, etc.

Mixed

In this case, psychogenic and physiological factors are combined, while only aggravating each other.

How to get a long-lasting erection?

There are many ways to increase your erection. These include:

• Natural (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (elimination of psychological problems that can affect potency, relieve stress, etc. ).

To increase erection time, doctors recommend an integrated approach to solving the problem. This is the only way to achieve a fast and long-lasting result.

10 best ways to improve your erection

Strengthening an erection is, above all, the elimination of all the factors that can inhibit it. Proper nutrition, a healthy lifestyle, sports and the absence of bad habits will help improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the initial stages of its deterioration.

But in any case, you need to start with a doctor's consultation so as not to miss a serious pathology. For a persistent increase in erection in men, a specialist will first conduct an examination, and then, based on its results, prescribe an individually selected recovery complex, give recommendations on nutrition, lifestyle and the use of folk remedies to restore strength. male. Recovery Complex are the top 10 ways to improve your erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having sex with a trusted partner on a regular but sensible basis. Withdrawal promotes stagnation of blood, lymph, and gonad secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual excesses will not be beneficial either: too violent sexual intercourse can lead to injury to the penis.

Proper nutrition

In order for a member to stand for a long time, a man must eat well. Those who want to regain male strength should definitely introduce the following foods into their daily diet:

• Fish and shellfish.
• Walnuts.
• Greens, especially parsley, coriander, and spinach.
• Chicken eggs.
• Lean meats
• Onion and garlic.
• Fruits (apricot, pineapple, persimmon, kiwi, grapes).

Physical exercises

The strengthening of the erection will occur if you practice gymnastics regularly. Daily exercise helps increase blood circulation in the genital area and stimulates the production of the hormone testosterone, responsible for erectile function. For this, the following exercises are suitable:

1. Lie on the floor or other hard surface with your knees bent. First, take 12 fast, deep breaths. Then vigorously rock your hips from side to side for 1 minute.
2. Lying on the floor, try to lift your legs so that your toes touch the ground behind your head.
3. Standing in front of the wall, put your palms on it. Switch from one leg to the other for 1 minute. It is important that the feet do not come off the ground.

Daily long-distance walks have a good effect.

Massage

A lot of information can be found on how to improve erectile function with massage. Unfortunately, the advice is not always right, especially when it comes to penile massage. Experienced masseurs and manualists know that massaging the injury is not always the most effective.

With sexual dysfunctions, a good effect can be obtained from the massage of distant parts of the body, reflexively connected with the sexual system, which leads to the normalization of its function. These can be sessions performed by a masseur:

• general wellness massage- Perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• segmental massage- performed by a specialist, this type of action stimulates blood circulation in the small pelvis, the activity of the reproductive system, allows you to quickly increase satisfaction with sex.

How to improve an erection with a massage yourself? You can increase erectile function and potency at home with the help of cans. If you use you can massage properly, you can increase blood circulation in the genital area and strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers of the brain, increasing sensitivity and satisfaction with sexual intercourse.

Anyone close to you will help improve the erection and raise its quality with the help of cupping massage. This will require suction cups with a rubber stopper and a massage cream.

For sexual dysfunctions, a good effect can be obtained from massage.

The cupping massage is performed in the position of a man face down. The skin of the lumbosacral region is lubricated with massage cream, a jar is placed in the lower part of the sacrum 2 cm from the spine. When the skin is introduced into the bottle at a maximum height of 1 cm, it must be moved carefully along the spine to the end of the lumbar area, trying not to break its tightness. Then the can is also slowly and carefully lowered.

The first massage session is done for 2-3 minutes on each side of the spine. In the end, you need to make a vertical lift of the can upwards, in the direction of the movement of the venous blood. After the session, persistent redness appears on the skin, as the skin vessels expand. At the same time, there is a maximum reflex expansion of the vessels that carry blood to the small pelvis.

The inflow of arterial blood, the outflow of venous blood and lymph is restored, stagnation is eliminated. By performing a can massage at home, you can improve potency, increase the duration of an erection.

Physiotherapy procedures

Physiotherapy procedures that are properly selected for each patient will help improve sexual function. How to increase the time of an erection with the help of physiotherapy, can only be suggested by the attending physician.

Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are prescribed that can strengthen an erection:

• eliminate neurotic disorders, restore sleep - electrophoresis with sedatives in the neck area, electrosleep, etc. ;
• restore blood circulation and normal nutrition of the tissues of the pelvic organs: magnetotherapy, laser therapy, rectal electrical stimulation; electric mud therapy;
• stimulate the synthesis and secretion of hormones from the hypothalamus and pituitary gland, which in turn stimulate the production of homones and can improve overall sexual function: ultra-high frequency transcerebral therapy, ozone therapy; This, in turn, can significantly increase the duration of an erection.

An excellent result can be achieved with the help of a spa treatment. Here, the hardware types of physiotherapeutic procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to raise an erection to a new level to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will select the most suitable sanatorium for a certain patient.

Reflexology

Thousands of years of experience in Chinese medicine are now embraced around the world. The impact on the acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significant increase in erection. These procedures can increase male strength even without the use of drugs.

The reflexology course allows you to achieve maximum improvement in sexual performance.

Ancient Chinese physicians believed that CHI energy moves along the meridians, which is responsible for the work of all organs and systems; modern medicine explains the healing effect by a reflex connection between AT and various internal organs. AT is affected by:

• acupuncture;
• punctual massage;
• moxibustion (heating) with absinthe cigarettes and some other methods.

Psychotherapy

This is the most important component of the complex erectile dysfunction treatment, as it is always accompanied by neurotic disorders. Even when there is a clear connection between cardiovascular disease and ED, the symptoms of neurosis coalesce over time. Against this background, a man loses confidence in himself, which leads to failures not only in bed, but also in work and in communication with others.

The psychotherapy course will allow you to restore mental balance, increase self-esteem, improve family and social ties and maintain a stable neuropsychic state.

Drug treatment

How to increase the duration of an erection with the help of drugs, can only be told by the attending physician after the examination. Today, a variety of drugs are produced to increase the function of the male reproductive system. A competent specialist can almost always help a man to increase the duration of an erection, even in the most difficult and advanced cases.

The most effective means of improving erectile function and obtaining a stable erection are currently considered drugs from the group of inhibitors of FED-5 (phosphodiesterase enzyme type 5).

The action of these drugs is associated with the suppression of the function of the enzyme that breaks down the substance responsible for the rapid relaxation of the smooth muscles of the blood vessels and the flow of blood to the genitals, that is, for the development of a erection. Drugs in this group can significantly improve erection and improve quality of life.

IFED-5 can be purchased at a pharmacy only with a prescription. They are excellent for increasing the duration of an erection, but they are contraindicated in serious diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken simultaneously with nitroglycerin and drugs to lower blood pressure (BP); This can lead to a sharp drop in blood pressure and fainting.

Erection medications can be purchased without a prescription.

Get rid of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:

• stop smoking - nicotine constricts the blood vessels, makes them brittle, which adversely affects the genital area;
• rejection of alcoholic beverages - ethanol disrupts the work of the brain, nervous system, adversely affects the cardiovascular system, which leads to a decrease in potency;
• active hobby - a sedentary lifestyle causes stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, which leads to an unstable erection, decreased libido.

Regardless of age, a man must lead an active lifestyle. To do this, just walk for at least an hour and a half every day. Swimming, cycling, jogging will be useful.

In order to maintain sexual activity for many decades and not experience failures in this area, you need to follow the advice of urologists and andrologists.

If you understand these moments as soon as possible, consult with specialists and apply all kinds of harmless drugs aimed at correcting male strength, then he can remain an excellent lover until his venerable age.