All systems of the human body are interconnected. For the reproductive system to be healthy, you need to eat well and exercise, do healthy exercise, and spend more time outdoors. But all this will not give results too soon. Tablets? Pills can help "here and now", but harm health in the future. To do? Look for a compromise. For example, products that contain more nutrients important for erections and therefore act faster and stronger. What kind of products?
Products to quickly increase potency.
- Spinach. It is high in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, which causes blood to flow to it more actively and produces a faster and stronger erection. Two or three cups of coffee in the morning will be enough.
- Apples. In principle, they are very beneficial for the entire body as a whole, and when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also found in:
- Vinogrado;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on the erection and the very ability to experience desire, but also improve the sensations of sex.
- Avocado contains zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erections but also improves sperm quality, which is why it is often recommended to consume avocado when a couple cannot have a child.
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. In addition, spicy food increases the level of endorphins and, thanks to endorphins, increases erection.
- Carrots contain a carotenoid (by the way, it is also what gives them their orange color), which increases the speed of erection and the quality of sperm: their quantity and motility.
- In addition to carrots, the same substances are found in potatoes.
- Oatmeal. Just so you know, this is considered an aphrodisiac! Oh really! Thanks to L-aragin, oats help orgasm occur quickly and relax blood vessels, helping blood fill the penis more quickly.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Barley helps you not to cum for a long time, since it is a complex carbohydrate that takes a long time to digest and, therefore, allows you to maintain your strength for a long time.
- Eggs are an ideal protein that contains almost all useful and necessary amino acids and vitamins of group D for the human body, which has a positive effect on libido.
- Nuts are very rich in calories, contain many fats and substances beneficial for the entire body, including the reproductive system.
- Fish: salmon, pike, mussels, any other seafood, such as shrimp. By the way, shrimp are not only tasty, but they also contain a lot of nutrients and are also very satiating because they contain a lot of protein.
- Perhaps you have heard that the famous Casanova was rumored to love mussels and that they are generally an aphrodisiac? This is due to phosphorus: it really increases libido.
- Cucumbers also contain phosphorus and also increase libido.
- Watermelon acts on the body according to the same principle.
- Asparagus contains vitamin B9, which helps relax the blood vessels of the penis and, because of this, it fills with blood more actively. In addition, asparagus helps blood circulation, that is, the erection is produced even stronger.
- Garlic and ginger. It works on the same principle as chili, but garlic contains allicin and ginger contains antioxidants. Ginger, by the way, is considered a powerful aphrodisiac, they even produce ginger-scented perfumes, and it also relieves headaches by improving blood circulation, so your lady can try it too.
- Pumpkin seeds contain a lot of zinc, which improves natural testosterone production.
- Whole wheat bread contains arginine, and arginine helps relax blood vessels so that the penis fills with blood faster. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially spicy ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves, black pepper, and anise to your food. In addition to these spicy seasonings, cinnamon and cloves have a positive effect on erection.
What is not?
But these foods are best avoided if you want to keep your reproductive system healthy and strong:
- Alcohol. It worsens blood circulation because it first dilates and then abruptly contracts the blood vessels, and it also damages the liver, which participates in the production of testosterone.
- Cheese is healthy thanks to calcium, but it is also very fatty, and is a "simple" fat, harmful to the body in large quantities.
- The same goes for frequent consumption of fast food.
- Sugar reduces the production of sex hormones, which causes erection problems. No, no one denies you sweets, you just shouldn't eat too much of them; For example, if you drink soda every day, it is better to stop.
By introducing foods from the "healthy" list above into your diet, you will not only improve your erection in no time, but you will also be healthier overall. And eat delicious too!