To improve potency, it is not necessary to buy expensive drugs and carry out painful treatment.
Very often, power problems can be solved with the means available to everyone.
It's no secret that nutrition plays an important role in building male potency.
To increase male potency at home, you need to supplement your diet with the following products:
- Seafood. . . The main components are zinc and selenium, which are found in abundance in seafood and play an important role in increasing potency. In addition, it improves the synthesis of testosterone; To do this, you must eat more fatty sea fish.
- Walnuts(walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body, thus promoting the synthesis of testosterone. Also, parsley is an excellent remedy for the prevention of prostatitis.
- Onion and garlic. . . These products also help improve blood circulation, contain selenium necessary for the synthesis of testosterone and help in the fight against bacterial diseases, and control the normal state of the prostate.
- Chocolate(prepared according to a recipe from cocoa at least 65%). This remedy will help improve mood and create favorable conditions for improving potency.
How to increase male potency at home with exercise?
To increase male potency, it is helpful to train the pubococcygeus muscle. This muscle has a direct impact on the degree and quality of an erection, so the better the muscle develops, the better the erection.
With the help of certain exercises, you can quickly achieve impressive results:
- "Holding a stone"- You need to stand up, put your hands on the belt, bend your knees a little. Try to bend your legs even more as you contract and relax your glutes. The legs cannot be fully straightened, as there is an imaginary "stone" between them, which must be "held".
- "Parade pass"- it is necessary to stand straight, lower your hands, raise your legs as high as possible so that the knees are almost pressed to the stomach, therefore, as if you were walking ceremoniously.
- "Bridge": You must lie on your back, with your knees bent and your arms along your body. Raise your pelvis during exercise.
- "A bike ride": you must lie on your back, place your arms along the body. The legs should be raised and turned, as if you were riding a bicycle. From time to time it is necessary to accelerate, trying to "go" as fast as possible.
It will also be useful to visit the pool and massage procedures, which improve the general well-being of a man, will allow you to perk up.
How to increase potency at home with psychological support?
Problems with potency frequently arise due to mental disorders, as a result of which psychogenic impotence can develop. There can be many factors: from problems at work to constant self-deception about any reason.
Important!
Never hide or hide your problems from your partner. A loving woman will always support you, she will try to help you solve the problem. It often happens that a problem resolves itself immediately after discussing it with a woman.
Among men, admitting to your sexual problems and communicating with your partner about it is believed to be a manifestation of male weakness. This illusion leads to the persistence of the problem between partners, to the growth of misunderstanding and mistrust. You can increase potency at home if you simply seek psychological support and discuss existing problems.
How to properly drink beer with sour cream for potency and what is the effect of mint on potency
Sour cream boosting beer is a type of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that the man feels a surge of strength and vivacity. Many people compare this effect to taking Viagra.
The drink contains only two ingredients: beer and sour cream. The desired result can be obtained if you observe a sense of proportion when using this product mix: excessive consumption of beer with sour cream for potency will have negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of the erection. However, the effect of peppermint on potency is quite detrimental. The fact is that this herb has a calming effect, as a result of which any excitement in the human body is blocked. However, such an effect of menthol on the male body appears only as a result of taking natural peppermint and only after long and systematic use of peppermint.
Several recipes of these products to enhance:
- The beer must be natural, that is, it must have a shelf life of no more than two weeks. High-fat sour cream is used. There is no universal recipe - you can add some sour cream to your beer to taste (but not the other way around). Of course, you should not drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream to boost, the male power will disappear, and if you drink a lot of alcohol for a long time, the potency will be impaired by the effects of the beer.
- As mentioned above, only natural peppermint can have a detrimental effect on potency if this plant is consumed regularly. Menthol cigarettes (harmful in and of themselves), peppermint gum, and teas do not contain any natural ingredients of peppermint, so there is no point in being afraid of them.
What are good tinctures for potency and what are their downsides?
Potency tinctures are home remedies to improve the condition of the male reproductive system. Tinctures are made at home and are taken systematically.
The basis of any tincture for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of tincture for potency are the low cost of the drug, ease of preparation and use in comparison with drugs. In addition, such tinctures can provide additional help in the treatment of certain diseases.
The downside is that some strong tinctures have little to do with medicine. You should also forget about driving a car after taking the tincture, as it is alcohol-based.
Several tincture recipes to enhance.
- Nettle:Nettle seeds should be added to boiling grape wine and cook the mixture for no more than five minutes. It takes about 30 minutes to infuse the mixture. Drink 50 ml of tincture before going to bed.
- Ginseng:It is not very easy to find ginseng for sale, however, the ready-made tincture is sold in pharmacies. Take 30-40 drops in the morning and at noon.
- Grass of San Juan:Two tablespoons of herbs are poured with a glass of boiling water and insist for about an hour. The potency tincture is drunk during the day, and the entire glass should be drunk in three doses.
- Horse chestnut:dry grains are crushed, 50 grams of seeds should be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of root are poured with 500 ml of vodka and infused for about three weeks. Such a potent tincture is drunk in 30 drops, while additionally it is diluted with water.
Why Teas Are Good For Potency And What Are The Disadvantages
Boost tea has useful properties: for example, green tea contains a lot of zinc, which is extremely important for enhancing the synthesis of male hormones. Tea strengthens health by eliminating toxins from the body, strengthening the walls of blood vessels, helping to improve the state of the cardiovascular system, helping in the prevention of prostatitis.
Drinking tea to boost should be fresh, without overexposing the tea during the brewing process, otherwise there will be an excessive amount of purine and caffeine in the drink. Large amounts of purine in the body can lead to a build-up of urea in the body. Also, strong tea will certainly cause insomnia, it will cause further irritation in a man. Do not use metal or plastic utensils to make tea.
The market offers a wide range of different types of teas, including those with an indication of their purpose: "to improve potency. "There are quite a few offers from Chinese manufacturers too, but you need to be careful: carefully check the composition and possible side effects of drinking such tea to determine its potency.
Several tea recipes to enhance.
- Blooming Sally:The dried leaves of the plant are poured with boiling water and insist for no more than five minutes. The tea can be drunk 2-3 times a day.
- Monastic tea:This tea is a good remedy for the prevention of prostatitis. A collection of herbs is added to a liter of water: two tablespoons of St. John's wort, oregano, rose hip, helenium root, and black tea. The tea is infused over low heat for about 20 minutes, then the resulting broth is filtered.
- Ginger tea:you need to grind a little fresh ginger (a teaspoon is enough), pour boiling water and brew for about 10 minutes.