Decreased sexual performance is a natural part of aging and is experienced by all men to a greater or lesser extent.
According to the results of a large study by Bacon2006psr, just over 17% of healthy men over 40 years of age show signs of impotence.Of course, for such people, the search for an answer to the question "what improves potency" is one of the first places in life.
There are many useful tips for people who want to learn how to increase potency at home.Let's look at the most common recommendations.
How to increase power at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be quite beneficial in improving the functioning of the male reproductive system in addition to increasing sperm production.
- Ashwagandha, the anti-aging herb of Ayurveda, is extremely beneficial in the fight against impotence.All you need to do is drink a cup of warm milk with a teaspoon of Ashwagandha root.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and opt for loose-fitting pants instead of tight ones.This helps the skin breathe and does not interfere with the normal flow of blood to the genitals.Baggy clothing is one of the simplest and most natural home remedies for male enhancement.
- If you want to conceive a child, do not spend a lot of time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main "power killers."Learn simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to increase the duration of sexual relations and enhance the sensation of orgasm.It involves relaxing and contracting the pubococcygeus muscle.
- What improves potency?A normal clove of garlic.Chew three cloves of raw garlic every day.Just remember to use mouth deodorant afterwards.What good is good power if the partner runs away, unable to resist the “spirit” of garlic?
Remedy to improve potency: acupuncture
Acupuncture is one of the non-traditional methods of treating frigidity in women.However, it can be a useful tool to improve potency in men.
In 1996, a research project on the use of acupuncture to treat male infertility found that nearly 75 percent of male patients experienced sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are essential for the health of the body and the preservation of its “essence.”Being anxious and tired increases unnatural tension in your body.This, in turn, depletes your kidneys of energy and affects your ability to conceive.Therefore, the first thing the acupuncturist will work with is the flow of energy in the kidneys.
Other problems may include:
- energy blockage in the liver;
- overheating of the genital area.
All of these can be cured with acupuncture.For people who have chosen this method as a means of improving potency and increasing fertility, it is advisable to perform a sperm test before starting acupuncture treatment.And then another, during therapy.In this way it will be possible to judge whether the quantity and quality of sperm will improve.
The duration of the course is usually 10 days.
Medications for impotence in men.
Most men have physical reasons for having potency problems.This makes phosphodiesterase type 5 (PDE5) enzyme inhibitor drugs prime candidates for “rescue” function.
What do these medications do?In simple terms, they interfere with the work of an enzyme that breaks down erection-promoting substances.
Side effects of these medications include:
- moderate headaches;
- facial redness;
- indigestion;
- Unusual eye problems, including eye pain and color vision problems.
- dizziness;
- visual disturbances such as eye discomfort, color vision disturbances;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng.
Ginseng is considered one of the most popular Chinese herbs used to treat male potency, as well as curb emotions and enlighten the mind.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains components called ginsenosides.They affect the central nervous system and gonadal tissue, help increase sperm count and improve sexual activity.A small Italian study of 60 men found that Asian ginseng had a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not all types of ginseng affect a person in the same way.The most powerful effect supposedly comes from the expensive Chinese ginseng, a "wild mountain root."To treat male potency, you can also try less expensive varieties of ginseng or “Siberian ginseng” (Eleutherococcus).
As for side effects, excessive use of ginseng can cause:
- skin rash and itching;
- dizziness;
- fever;
- headaches.
Sometimes this herb can also cause insomnia, upset stomach, and overstimulate the nervous system.
Foods to increase potency: tasty and healthy foods.
For centuries, people have been obsessed with finding aphrodisiac foods that increase sexual desire and improve the quality of sex.There is anecdotal information that points to the "love" benefits of certain products.
Aphrodisiacs are not only of interest to men and women who seek to increase their libido, improve the pleasure of sexual relations or cure sexual dysfunctions.Teams of scientists and doctors conduct various studies to prove or disprove theories that have emerged among peoples and cultures around the world.The scientific community has come to the conclusion that various foods to increase potency are really useful for improving the intimate sphere.
Here are some known products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats, which are good for cardiovascular health.Avocado makes the heart beat strongly, thus promoting blood flow to the right places for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and the normal functioning of the reproductive system.
- Strawberry:It contains a large amount of folic acid, which helps reduce the level of sperm with the wrong number of chromosomes in men.
- Seafood:Over the years, oysters have been recognized as one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain enormous amounts of zinc, which has a positive relationship with sexual health.Fatty fish such as wild salmon and herring also contain high amounts of omega-3 fatty acids, which increase blood circulation.They have a positive effect on blood flow in the genitals, allowing for greater sexual activity.
- Arugula:This enhancing food is full of antioxidants and microelements that neutralize the effects of pollutants that enter the body from the outside and can reduce erectile function and libido.
- Figs:The high fiber content of this product has a positive effect on heart health, which in turn affects the functioning of the genital organs.
- Citrus:Full of vitamin C, antioxidants and folic acid, all of which are beneficial for reproductive health.