A man's nutrition determines how strong his potency will be.A large number of products strengthen sexual desire and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve good potency, it is necessary to reconsider your daily diet.
Products and trace elements.
To understand which products affect potency, it is necessary to know their chemical composition.Representatives of the stronger sex need various microelements for good potency.On the contrary, there are substances that negatively affect the production of testosterone and blood circulation in the genital area.
First of all, pay attention to the list of useful substances:
- Zinc.This is the material through which the body produces the male sex hormone, testosterone.If there is not enough zinc in the body, it will be difficult to improve potency in men.This mineral also has a good general strengthening effect;
- Chrome.Improves blood circulation in the genital area.And free access of blood to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.It widens blood vessels and capillaries and strengthens their walls.Therefore, a man needs a sufficient amount of selenium to have good potency and a stable erection;
- Vitamin C.It helps prevent a disease as dangerous for potency as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels;
- Vitamin E.Improves blood circulation in the corpora cavernosa of the penis, providing a high level of power.Helps prevent stagnation of processes in the male reproductive system;
- Vitamin B.Restores male sexual desire.Essential to maintain adequate levels of male hormones.
Food aphrodisiacs
Among food products, there are rarely those that will help a man forget about impotence on the same day.These properties are sometimes attributed to the stomach of a camel and oysters.In fact, this information is closer to legends and popular recipes.Although these dishes quickly improve male potency.
To increase potency, it is necessary to solve two problems: improving blood circulation and restoring high testosterone levels.This cannot be achieved in a few days.But periodically including the foods that we recommend in your diet, you will notice an improvement in 1-2 months.Eat a varied diet to maintain good potency.
camel stomach
Yes, this is an exotic delicacy and it is difficult to obtain.But even andrologists do not deny how this product increases potency.
In eastern countries, camel stomach has been used for many centuries.The product must dry.It is thanks to him that many Arab men maintain good potency even after fifty years.
Like pills, dried camel stomach should be consumed about half an hour before sexual intercourse.The effect of beneficial substances will be noticeable almost instantly.Also, to achieve the effect, you need a bean-sized piece of stomach.
Fish and seafood
Flounder has the strongest effect on male potency.It is advisable not to fry it, it is much better to steam it.This way you will retain the maximum of nutrients.It contains all the necessary vitamins, most of the minerals that a man needs for potency.
Mackerel works well too.It is a fatty fish, it contains large amounts of fatty acids that have a beneficial effect on potency.It not only improves a man's sexual activity, but also the quality, volume and viability of his sperm.
In other varieties of fish you can also find a rich content of microelements useful for potency.However, it is better to choose marine species.The benefits of river fish in terms of potency are present, but compared to sea fish they are minimal.
Crayfish, mussels and squid are also great for male libido.Avoid frying or roasting them when preparing them.Seafood should also not be cooked for too long;Otherwise, both the flavor and the effect on potency will deteriorate.
The caviar is placed in a separate line.It contains a large amount of microelements necessary for potency.Also, it is not so important whether you choose an expensive type of caviar or a cheaper one.
oysters
If we list foods that affect potency in men, oysters will be one of the first.Already in the Middle Ages, rich ladies knew that a couple of oysters as a snack would give their husband fighting spirit.This product contains a great energy supply of essential amino acids.They strongly stimulate the synthesis of testosterone in the male body and provide excellent potency.
It is best to harvest oysters during the spring.During this period, its proteins contain the greatest amount of nutrients.Don't forget that oysters cannot be cooked.They must be alive and raw.Before eating them, they are usually flavored with lemon juice.
However, eating oysters constantly and in large quantities will harm the body.Even for power.The fact is that they contain a little mercury.This percentage is not noticeable if they are consumed no more than once a week.
walnuts
This product is rich in vitamins E and B. It also contains large amounts of zinc, which is so necessary for a man to have good potency.But the secret of walnuts is that they contain a special substance, arginine, which directly strengthens the male erection.
Most varieties of nuts are suitable for the natural treatment of impotence.But cedar is more effective than others.It is necessary to eat pine nuts directly from pineapples, otherwise the beneficial effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a seasoning.Otherwise, you can easily get food poisoning.
Walnuts can be used not only in pure form, but also crushed, as a seasoning.Therefore, they can be added to a diet fruit salad or a thick steak, the choice is yours.
fruits and vegetables
When consumed fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkin, strawberries, and bananas work best.Together, these natural products will have a comprehensive effect on potency.They will also help in the prevention of prostatitis.
Also, pay attention to fresh herbs, especially if it's summer outside.Only 100 g of freshly cut parsley will be enough to cover your daily vitamin needs.
Fruits and vegetables in the form of freshly squeezed juices will be especially beneficial.Among the latter, pumpkin stands out in a separate line.The maximum potency effect is achieved by adding a tablespoon of celery juice to a glass of pumpkin juice.
ginger tea
This natural drink is a true storehouse of nutrients and vital energy.Ginger tea helps:
- Strengthen blood vessels and capillaries;
- Make the blood more liquid;
- Remove harmful substances from the prostate;
- Increase a man's sexual activity.
To prepare this potent drink, take a couple of centimeters of ginger root.Reduce thick skin and chop as much as possible.Pour boiling water over the resulting pulp.In ten minutes the tea will be ready.To make it more pleasant to drink, add honey and lemon juice to taste.Keep in mind that fresh ginger root is much stronger than dried ginger.
Harmful products
To maintain strong potency and stable erections, a man should avoid the following foods:
- Smoked meats.If consumed continuously, they slowly but surely attack the testicles.The result is low testosterone levels and decreased potency;
- Alcoholic beverages.They poison the body as a whole, disrupt blood circulation and the synthesis of male hormones.Beer is especially dangerous because it causes an increase in estrogen, a female hormone in the male body;
- Carbonated drinks and lemonades.They contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity;
- Exciting drinks.This includes energy drinks, tea and coffee.If consumed in large quantities, caffeine-containing products have a negative effect on potency;
- Corn and soybean processing products.They are poorly absorbed by the male body and harm healthy potency.In the future, they cause an increase in estrogen levels;
- Yeasted white bread.It leads to obesity and excess weight impairs blood circulation in male organs.It also damages testosterone synthesis and directly reduces a man's potency.