Impotence prevention and treatment are not complete without these simple products. Its effectiveness has been proven for centuries and proven by modern doctors.
1. Boiledmackerel
Contains sufficient zinc and selenium. These minerals are involved in the synthesis of testosterone. Essential fatty acids are also beneficial for male potency and reproductive performance.
2. Quail eggs
It is best eaten raw, but you can also make an omelette with spices. Quail eggs have a positive effect on men's health because they contain phosphorus and amino acids. Increase attraction, improve erectile function.
3. Bitter chocolate
Cocoa is an aphrodisiac product, that is, it stimulates the production of sex hormones and sexual activity. Contains phenylethylamine. It is also synthesized in the brain, reaching its maximum concentration in the blood during orgasm. And the amino acid tryptophan stimulates the production of serotonin. In addition, the product stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Granada
Its advantages are that it dilates blood vessels. It is used to prevent prostate cancer. A tangible effect will be noticed if you drink 200 ml of pomegranate juice a day during the season.
5. Pumpkin seeds
They are rich in zinc, which improves male reproductive strength and function. The daily intake of this mineral, responsible for the synthesis of testosterone, is contained in a glass of peeled dry grains.
6. Dried dates
These nuts are also a great aphrodisiac. Increase power. Improves the quality of semen due to the presence of zinc. Increases the overall endurance of a man's body. To enhance the effect of these nuts on male potency, it is useful to combine their intake with milk, honey and cardamom.
7. Perga and honey
Adequate protein, fructose and glucose content also work to benefit men's health: they normalize blood flow and aid in the production of testosterone.
8. Regular vegetables
The list of healthy and affordable vegetables for all seasons includes cabbage, beets and carrots, onions and garlic.
9. Walnuts
He is a recognized leader in the fight against sexual dysfunction. Its constant use is an excellent prevention of impotence. A few nuts a day will enrich the body with potassium, phosphorus, zinc and other minerals and vitamins necessary for human health.
10. Figs
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of hormones of happiness, normalizes blood circulation and improves blood flow, promotes the rapid recovery of intimacy.