Silvia ^{Author of articles}

Author's articles

What physical exercises are effective to increase power?

Power exercises at home allow men to improve the situation. Suggested exercises include: Kegel exercises, pelvic rotation, bicycling, glute walking, wide squats and jumping jacks, leg and pelvic lifts, boat, brainstorming. Useful sports.

18 October 2022
How to increase potency in men after 60 years?

Is it possible to increase potency in men after 60 years? The principles of proper nutrition, the use of drugs, exercises and folk remedies to increase potency after 60.

12 March 2022