Representatives of the stronger sex do not like to discuss their personal problems, but many of them would like to improve their masculine strength. This applies not only to those over 40, but also to younger people. Sometimes it is not necessary to visit a doctor and perform several tests to achieve an increase in potency. Home remedies for men can often bring you back the joy of intimate life.
Causes of erectile dysfunction
Many men have experienced a weakening of potency at least once in their lives. Not all representatives of the stronger sex are ready to immediately go to the doctor and start taking medication. If the problem is not too great, men often try to solve it using all kinds of popular recipes. Most often, the components for the preparation of such "drugs" are inexpensive and have no contraindications.
When there is slight deterioration, home remedies can be quite effective.Power deteriorates due to several factors, the most common of which are:
- constant stress;
- excessive physical activity and overwork;
- relationship problems with a partner;
- bad dream.
If the disease is severe, folk recipes should be used only as an auxiliary therapy. Usually, violations of potency in this case are more persistent and prolonged. To normalize sexual function, it is necessary to get rid of the disease that caused the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age-related changes;
- bad habits (smoking and alcohol abuse);
- Diseases of the nervous system;
- sedentary lifestyle (physical inactivity);
- abuse of sweet, floury and fatty foods, rejection of vegetables and fruits.
These factors can also affect the endocrine system, which is responsible for the production of male sex hormones. In case of a serious violation of potency, you should consult a doctor who will diagnose and prescribe the necessary treatment.
Medicinal herbs
Traditional healers advise increasing potency with the help of herbal decoctions and tinctures. Some helpful plants really help men stay "on top. "The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery can help alleviate sexual dysfunction when combined with parsley.
- Ivan tea has a stimulating effect on the endocrine system, improves the production of testosterone. The plant can be used as a mild sedative to relieve stress that exacerbates an intimate problem.
- Horny Goat Weed extract improves potency, increases libido and increases the severity of sensations during sexual intercourse. The tool helps to increase the sperm rate, increasing the probability of conception.
- Ginkgo biloba is an exotic herb with numerous health benefits. Saturates the blood with oxygen and improves its flow to the genitals, which improves potency. Alcohol tinctures are prepared from the plant. In the pharmacy, preparations based on ginkgo biloba are sold in the form of capsules.
- You can also make a miracle infusion of thyme. You need to pour a glass of boiling water over 1 tablespoon of the crushed plant. When the product has cooled, strain and drink. To restore potency, it is recommended to drink the infusion every day.
- A decoction of St. John's wort can improve blood flow in the pelvic area. To prepare a healing agent, you need to pour 2 tablespoons of the plant with a glass of boiling water. The product must be infused for 1 hour. After that, they filter it and drink 50 ml three times a day.
- Cope with erectile dysfunction will help a decoction of parsnip seeds. The plant has a positive effect on potency and helps to strengthen the immune system. You need to grind 4 tablespoons of chopped leaves and boil them for 15 minutes over low heat. After that, the remedy needs to be infused, it will take about 8 hours. The infusion is drunk 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been used successfully to improve male potency. Stimulates blood flow to the pelvic organs. By drinking alcoholic tinctures prepared regularly, you can improve the quality of your semen.
Calamus root, when consumed regularly, improves semen production and increases potency. The dried roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. They should be prepared as tea and taken on an empty stomach. Hemp seeds also help, they should be lightly fried with salt before eating.
Hawthorn berries are an excellent remedy. They allow you to recharge your energy, increase your libido and make your erections last longer. It is necessary to add 1 tablespoon of berries to 1. 5 liters of boiling water. The product should be simmered for half an hour, and then take 50 ml before meals. People with low blood pressure should treat such treatment with caution, as weakness may appear due to prolonged use of the decoction.
To improve potency, you need to grind dried plums, dried figs, light raisins, and walnuts with a meat grinder or blender. The components are taken in equal parts. They should be mixed well until smooth and then refrigerated. It is recommended to use the product after lunch, 2 tablespoons a day, washed down with yogurt. If you add lemon, you get a powerful natural medicine to strengthen the immune system.
In the fight against erectile dysfunction, herbs have worked well. You need to boil 50 grams of bay leaves in 1 liter of liquid and add the resulting composition to the bath. The recommended time for the water procedure is 15 minutes.
Healthy food
The most effective remedy to increase male potency.it's honey. . . To enhance the effect of the product, it should be mixed with chopped nuts, as they contain vegetable protein. You can combine honey with garlic and ginger. Such products are prepared using products in a 1: 1 ratio. They should be taken on an empty stomach 3 times a day.
Experts recommend including pistachios, hazelnuts, and almonds in your diet to improve sexual function. However, keep in mind that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that stimulate semen production.
Quail and chicken eggs play an important role in maintaining potency. They contain many amino acids and vitamins, in addition to animal protein. Take 1 raw egg a day on an empty stomach.
To provide the body with all the necessary nutrients to improve erectile function, it is necessary to consume fermented dairy products. They contain vitamins and trace elements that are irreplaceable for the male body. You need to drink 1-2 glasses of milk a day. Those who are lactose deficient can use yogurt, kefir, fermented baked milk, or yogurt. To maintain an optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese in the diet every day.
Fish and shellfish contain phosphorus, which is essential for sperm production. They also contain zinc, which prevents inflammation of the prostate gland.
Precautionary measures
To maintain male strengthyou need to exercise regularly and monitor body weight. . . Representatives of the stronger sex, who do not abuse alcohol and do not smoke, are much less likely to encounter problems in their sexual life than their friends who smoke and drink.
Avoiding erectile dysfunction will help to reject drugs that negatively affect potency. You should also try to avoid stress, control blood cholesterol and blood pressure.
To prevent sexual impotence, you can use a diet designed to prevent heart disease. It involves the inclusion in the diet of a large amount of fruits, vegetables, cereals, vegetable oil and fish. Experts advise limiting the use of fried foods, flours and fatty foods.
For any ailmentYou need to go to the doctor. . . Prompt treatment of endocrine, genitourinary, and heart diseases will help prevent potency weakening. If you managed to restore male strength, it is advisable to regularly visit a urologist and an andrologist.
Home remedies often help to cope with minor deficiencies in sexual function. However, in the case of serious pathologies, it is better to focus on drug therapy. It is much easier to prevent a disease than to try to cure it.