Since ancient times, people have been looking for all kinds of means, the action of which is aimed at increasing potency and increasing pleasure during sexual intercourse. A special place among such funds is occupied byUsefulproducts for men, which perform several functions simultaneously: increasing the drive of sexual desire, improving and maintaining the functions of the reproductive system at the proper level, increasing erotic feelings and rejuvenating the body.
List of products that increase potency
Potency-enhancing products contain high-quality proteins in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing potency due tohigh zinc content, high-quality protein, as well as phosphorus, B vitamins (if they are deficient, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (best zinc products for men). Participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and general vitality.
Shellfish include invertebrate organisms that live in the world's oceans:
- Seafood: oysters, mussels;
- Seafood: crabs, shrimp;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate category of products. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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Eggs
Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but rather is a building material for testosterone and cortisol molecules. With regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and the egg is absorbed almost 100%. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are heavy on the stomach, but useful as a powerhouse. To avoid problems with digestion, you can consume no more than a handful per day. Walnuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Its presence in the diet will improve the state of the cardiovascular and endocrine systems, will stimulate the work of the gonads.
The following nuts are the most useful for potency:
- Brazilian;
- Almond;
- cashews;
- pistachios;
- walnuts;
- Cedar.
The best option to use to increase potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, the walnuts must first be soaked for 6-8 hours, then diluted with water in a 1: 5 ratio (100 g of walnuts per 500 ml of water), ground in a blender, the resulting mass is strained . Milk can be stored in the refrigerator for 3-4 days.
Of the power seeds, pumpkin seeds are the most useful: they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best option for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Technical hemp, flax, chia, sprouted oats, and wheat seeds are also helpful for potency.
meat products
In the meat of animals and birds, there is little cholesterol that scares everyone and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat varieties of young individuals and cook using gentle methods - baked, steamed or grilled. Thus, the nutrients are better preserved and their subsequent assimilation by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogenic.
To maintain potency, the following types of meat are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to cook minced meat first, and then steamed cutlets, meatballs, dumplings, casseroles.
- Rabbit meat. 21% higher than chicken in protein content, 90% absorbed by the body (meat only 60%).
- Veal. The meat is taken from animals from 3 to 5 months of age. It is a valuable protein product with a high content of protein, iron and B vitamins.
- Turkey meat. It is considered the safest of all industrial types of poultry meat.
- quail meat. This is a dietary product rich in retinol, vitamins of group B, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. The meat of wild animals is also useful for increasing potency, but it must be properly prepared even before heat treatment.
Vegetables
Of the vegetables to improve male potency, the most valuable are:
- Cauliflower;
- turnip, carrot, pumpkin;
- Beetroot;
- cooked tomatoes;
- Shallot;
- Celery;
- romaine lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. The diet must be balanced: 2/3 fiber and 1/3 animal protein.
fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, blueberries, goji berries.. Of the garden berries, raspberries, strawberries and sea buckthorn are useful for stimulating libido (more products that increase libido in men).
Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
herbs and spices
Of the spices, the following contribute to the increase in potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Caraway.
Turmeric (turmeric) is also helpful for potency.
bee products
Few men consume bee products on a regular basis. However, they are the most accessible source of valuable bioactive substances for potency. The most common bee product is honey. It can be added to morning porridge, smoothies, mixed with nuts.
Perga (clod pollen) is less popular. Men who want to improve potency are recommended to use one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency based on honey, nuts, propolis and pollen
Seafood
Marine products for potency in men are traditionally at the top of the list. They have a high content of zinc, which is indispensable for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids of the omega 3-6-9 series.
Dopamine-laden lobsters and oysters are classic examples of marine aphrodisiacs. Including these foods in your daily diet is problematic, but as the main course of a romantic dinner they are quite appropriate. Under favorable conditions, its exciting effect manifests itself quickly enough.
Oysters are most useful in their raw form, but they are contraindicated in men with gastritis against a background of low acidity, reduced immunity and diabetes.
You can enrich the body with active substances and increase potency while relaxing by the sea, where large amounts of trepangs (sea cucumbers), various algae, rays and shark meat are offered, which contain natural libido stimulants.
Flounder, mackerel, shrimp and squid improve potency, but the benefits of these products will remain if they are cooked correctly: steamed, grilled or boiled.
Fast-acting potency products: are there any?
Instantly turning on potency by eating a particular food item will not work, but it can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this.
Of the vegetables, the roots of ginger, horseradish, parsley and garlic are the most useful for a rapid improvement in potency. It is better to use them in the form of alcohol tinctures:
- On the garlic: Pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave to act for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
- In ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a couple of tablespoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.
Alcohol tincture of ginger
- In horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency just before sex, you can drink about 50 g.
- On parsley: 125 g of chopped root pour 0. 5 liters of vodka, let it brew for 3 weeks. Drink a strained infusion of 15 ml daily.
Garlic, ginger and parsley tinctures are especially useful for men after the age of 50. They improve power by stimulating the work of the gonads and activating blood flow.
It is advisable not only to consume fresh parsley and celery leaves, but also to freeze them for the winter (there are a lot of nitrates in greenhouse products).
The impact of diet on male power
A man is what he eats, and the power of a man in this sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, he must eat right.
The diet must be designed in such a way as to ensure the regular intake of the entire set of compounds that the body needs.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates obtained from vegetables and cereals should be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of substances in the diet, but also compliance with certain rules for the intake and distribution of food.
In order for the diet to bring maximum benefit, it must adhere to the following recommendations:
- you cannot overeat, this leads to obesity, and therefore negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to monitor the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of severe loss of moisture (in summer, with significant physical exertion, when visiting a steam room);
- you can not drink while eating, this leads to poor digestion, less productive absorption of food, which means you reduce the benefits of the food eaten (you can not drink earlier than 30-40 minutes after eating);
- the less intensive and prolonged processing the product is subjected to, the more useful properties it will retain;
- you need to eat simple and natural food, avoid ready-made products that contain additives (preservatives, flavoring additives, taste improvers);
- you need to adhere to the daily routine and mode of eating - you need to eat at the same time, at short intervals in small volumes.
Products that reduce potency
For potency, products are harmful, the use of which negatively affects the state of blood vessels, the composition of the blood, contributes to weight gain and distorts the hormonal background. These include:
- Trans fat. On its basis, almost all fast food and semi-finished products are produced: hamburger cutlets, French fries, croutons, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, worsening of the erection and a decrease in libido. It is very difficult to get rid of fat accumulated as a result of such a diet. The WHO recommends reducing the intake of trans fats to 1% of daily calories.
- Sweet. Those with a sweet tooth do not know health problems until they are faced with excess weight and the threat of developing diabetes. Elevated blood sugar will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- smoked meats. Substances contained in smoke liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis is reduced, followed by a deterioration in potency.
Huge damage to potency beer deals. A rare man, due to its regular use, does not acquire a heavy belly and enlarged mammary glands. Beer disrupts the hormonal background, there is a bias towards estrogens, potency falls, the approach of andropause is accelerated.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as carbonated drinks and other popular lemonades.