A man's skills in bed depend on many factors.Some have a good effect on potency, while others, on the contrary, cause a decrease in sexual instincts. The strength of "combat readiness" in sex is influenced by external factors, the man's age, his self-esteem and his success in life. Men who have reached certain heights in life do not have complexes about their appearance, health and wealth.
They are sure that women always like them. Men with low self-esteem, on the contrary, try not to attract the attention of the fair sex, since they are not confident in their abilities. For sex, they do not choose the most active women or they completely reject such activity.
With age, healthy men do not lose desire, but they need to prepare for sex in advance to restore their existing strength and abilities. Quite successful and healthy men can also have difficulties in bed. There are other reasons for this.
Various reasons cause a noticeable deterioration in sexual activity and a decrease in erectile function:
- physical and emotional fatigue;
- diabetes mellitus, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sex;
- bad habits.
But there are factors that improve power:
- regular sex;
- moderate physical activity;
- proper nutrition;
- prevention and treatment of diseases.
Eliminating negative factors and adding positive factors is a direct path to success in the fight against weak power.
The influence of age on sexual activity.
Natural age affects male potency.The decline in sexual function occurs after age 50., but the deterioration of sexual potency is possible much earlier. In old age, testosterone production decreases, metabolic processes in cells slow down, and a man needs more strength and energy to have sex. A man's sexual activity depends on his state of health, the presence of concomitant diseases and the desire to keep his body young and healthy.
To improve potency in adulthood, a set of measures is used aimed at normalizing erectile function:
- massage;
- physiotherapy;
- Phytotherapy;
- Pharmacotherapy.
Detrimental effect on the potency of bad habits and addictions.
Drug use in the initial stage causes a feeling of liberation and euphoria during sexual intercourse.
But gradually, with addiction, psychoactive substances completely destroy the entire body:
- sleep is disturbed;
- nervousness and irritability appear;
- attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems appear;
- The erection is lost.
Bad habits have a progressively detrimental effect on the reproductive system and the entire body, unless dependence on toxic substances is stopped. Even in minimal quantities they worsen health. Complete abandonment of bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunctions.
Addictions such as self-satisfaction or masturbation can affect potency.There is no direct connection between masturbation and potency.– This does not reduce the erection and does not reduce the libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and an addiction appears that is later difficult to give up.
Regular self-satisfaction has its drawbacks in physiological terms:
- ejaculation is affected. It happens too quickly;
- there is no complete emptying of the vas deferens. The normal sexual process is disturbed.
For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will preserve your sexual health.
Medications and pills that reduce erection levels.
Treatment of existing diseases with certain groups of drugs improves health, but potency is affected by such treatment. The greatest damage to potency is caused by antihypertensive drugs, pain relievers, antidepressants, allergy medications and neurological diseases. These medications can slow blood circulation, cause problems with ejaculation, and affect erection. If, as a result of the treatment of a disease, male strength is affected, then the drug should be replaced or the treatment regimen changed.
Drugs used as a result of self-medication can also impair sexual functions. It is best to restore potency after visiting a doctor with a prescription for the drug.
Do certain diseases affect erectile function?
Violation of potency may be associated with temporary or chronic diseases of the body:
| Diseases of the genitourinary system. | Inflammation of the prostate, vas deferens and urethra affects the potency and reduces the activity of all genital organs. |
| With diseases of the pelvic organs. | Hemorrhoids and hernias also cause potency disorders, altering the functioning of the intestines and bladder, causing discomfort to men. |
| With diseases of the heart and blood vessels. | With high pressure, the vessels of the penis do not fill completely with blood, the penis is not strong enough, and the erection does not last long. High blood pressure does not allow taking certain medications to improve potency. In turn, treatment of this disease with medications causes additional deterioration in sexual functions. The doctor decides which medications to choose for the treatment of two ailments. He also establishes the procedure and dosage for the use of medications. |
| With the presence of infections in the urinary tract. | Infectious diseases are treated with antibiotics and antiviral medications. These medications have side effects on the digestive system, microflora and reproductive system. |
Why is intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to serious health complications if timely treatment is not carried out. As a result of the disease, compression of the nerve endings occurs and disruption of the transmission of nerve impulses to the vertebral and lumbar parts of the spinal cord.
As a result, dysfunction of the pelvic organs appears: blood stagnation appears, cellular nutrition is disturbed, inflammatory processes in the genital organs progress, impotence and infertility appear. Lack of therapy will inevitably lead to bad consequences. It is important to seek medical help in time and undergo treatment.
A groin hernia is fraught with complications not only in the reproductive system, but can also be fatal.When an inguinal hernia occurs, a portion of the abdominal organ prolapses into the groin area. It may be near the spermatic cord or the scrotum.
Depending on the stage of the disease, the man experiences discomfort and pain:
| persistent pain | lower abdomen |
| swelling | in the genital area and groin |
| bulging and knots | in the painful area |
The pathology affects sexual functions with negative consequences: blood circulation and urination are disturbed, sexual desire decreases, potency weakens, and infertility develops. The pathology is eliminated by surgery.
The influence of prostatitis on potency and sexual functions.
A disease like prostatitis does not have the best effect on potency. The prostate produces a secretion that is included in sperm, participates in sexual relations during ejaculation and produces the sex hormone testosterone. Inflammation of the prostate reduces or completely inhibits sexual functions, altering the functioning of the entire reproductive system. At the initial stage of the disease, sexual intercourse is possible, but during orgasm the man feels pain, and therefore sexual intercourse becomes rare. This leads to urological problems and decreased reproductive function.
Chronic prostatitis leads to complete impotence and conception problems.After late treatment of the prostate, it is sometimes not possible to regain potency.
Erectile dysfunction due to hemorrhoids.
Hemorrhoids are a disease that affects the large intestine and anus. Cracks and nodules appear on the walls and mucous membranes, causing pain, burning and discomfort. Going to the bathroom becomes torture. The prostate in men is located next to the large intestine. When the colon becomes inflamed, it puts pressure on the prostate and its function is affected. This is an additional risk of contracting prostatitis.
In the genitourinary system, tissue nutrition is disturbed and sexual functions are limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the organism in order to prescribe the correct treatment. A complicated stage of hemorrhoids can lead to a complete loss of potency and irreversible consequences for the body.
Why does having diabetes alter your sex life?
The nervous and circulatory systems are the main "workers" of the reproductive system during sexual intercourse. If a man has diabetes, the blood sugar level rises, the functioning of nerves and blood vessels is blocked, and the body's nutrition, blood pressure and breathing are disturbed. The heart works under tension, blood vessels become clogged, metabolic processes are inhibited, testosterone production decreases and potency decreases. Fortunately, this disease is treatable and it is possible to control blood sugar levels and have healthy potency.
To do this, you need to visit a doctor and select the right therapy medications to maintain potency and live a full sexual life at any age.
What else affects male potency?
Male potency is affected by lifestyle and nutrition.The development of obesity, intoxication of the body with harmful substances, sedentary work, a psychologically unstable condition, lack of sexual relations - all this leads to a decrease in sexual abilities and desires. Excessive participation in strength sports also causes alterations in the activity of the genital organs. The male body needs to rest before having sex, and during sports, all energy goes into training. It takes time to regain energy and stamina.
Sexual desire and potency are affected by this. Doping drugs are often used by professional athletes to maintain strength and endurance. Sports medications reduce the production of male sex hormones, which also has sad consequences in bed. The only thing to remember when engaging in sports is that physical activity is only beneficial if the correct training and rest regimen is followed.
The body, under the influence of negative factors, ages rapidly, cells atrophy, diseases progress, the man becomes weak and cannot have sexual relations. By providing additional nutrition to the body and preventing diseases, it can maintain existing capabilities and prolong sexual health.
Tea and coffee - consumption recommendations
Tea is a tonic drink that contains substances necessary for the functioning of the body. Tea invigorates, rejuvenates and lifts your spirits. Green tea is considered the most beneficial for men. It contains a large amount of zinc, which is so necessary for the proper functioning of the genital organs. It is recommended to drink green tea after meals and only hot, this way it will provide more benefits. A drink that is too strong or in excess can cause headaches and insomnia. In addition to its potency, green tea is useful for the cardiovascular system, digestive tract and genitourinary organs.
Coffee can increase vitality, energy, give strength and vigor. In general, coffee in moderation has a beneficial effect on health. It is not recommended that men abuse the drink., since the substances in coffee contribute to the production of female estrogen hormones in the body and a decrease in the production of male sex hormones.
Enjoying coffee drinks and drinking them in unlimited quantities can reduce potency precisely due to hormonal imbalance. No more than 1 or 2 cups a day of a toning drink will be enough to improve mood and have a positive effect on the functioning of the internal systems of the body.
Medicinal herbs mint and St. John's wort for sexual desire.
Mint and St. John's wort are medicinal herbs that have different effects on male potency. St. John's wort is considered an ingredient in love potions for those who want to spend a passionate night with a woman. A decoction of St. John's wort will be especially useful for men who have problems with sexual performance of a psychological nature: stress, fatigue. The medicinal herb will help you relax, improve your mood and increase your sexual desire.
You should not get carried away with infusions and decoctions of St. John's wort.Everything should be in moderation. If used too frequently, the man will feel the opposite effect: decreased erectile function and increased blood pressure.
Mint combines several healing properties. In moderation or in combination with other herbs, mint will not harm men's health. But it is necessary to drink mint drinks no more than once a day to normalize the emotional mood, relax and have a calming effect. In large quantities, that is, if you drink mint tea regularly, this threatens men with a decrease in sexual strength. It is best to drink mint with St. John's wort, oregano and fresh honey. This drink guarantees the prosperity of sexuality and health.
Alcohol consumption and tobacco addiction.
Smoking and alcohol dependence worsen health and affect reproductive function and general well-being. Alcohol consumption affects the functioning of the testicles, the main organ for the production of male sex hormones. Gradually, testicular function fades, sexual desire decreases, and impotence develops. Alcoholic beverages also cause damage to the cardiovascular system. These pathologies cause heart attacks, strokes and high blood pressure. The kidneys and liver are also affected by alcohol. Alcoholism is a harmful habit that destroys health.
Smoking, even in young and healthy people, develops diseases of the cardiovascular system. Blood clots form, blood flow activity decreases, and blood pressure increases. The circulatory system participates in the sexual process, bringing blood to the sexual organ and maintaining the erection.With weak blood circulation, there is no blood circulation through the vessels and there is no power.
Benefits of ginger and walnuts for men's health
Ginger root contains many vitamins and amino acids that are valuable and beneficial for men's health. When consumed, blood circulation increases, vitality increases and sexual desire appears. Ginger can be used as a tincture, added to prepared dishes, prepared into decoctions, and eaten raw.
Walnuts, almonds, pine nuts are champions in the content of vitamins, minerals, vegetable proteins, fiber and essential oils. Walnuts improve immunity, normalize cholesterol, normalize the functioning of the heart and blood vessels, improve sperm quality, affect testosterone production, increase libido and potency.
The male body needs zinc, folic acid and essential amino acids daily. You can get them in the right amount by eating only 30 to 50 grams. nuts per day. This is the most useful product for men.