For complete functioning, a man's body must receive all nutrients in time and in the correct volumes: proteins, fats, carbohydrates, vitamins and minerals, fiber.This is possible only if the diet is balanced, and there are no external factors that lead to a deficiency of certain substances in the body.
For example, smoking destroys vitamin C, E and Betacarotene, so chronic hypovitaminosis develops.The assimilation of vitamin B1, B6, B12, calcium and magnesium suffers when large volumes of ethyl alcohol in the body.Therefore, there is no need to talk about the correct functioning of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other value objects is influenced by stress, lack of sleep, excess physical activity, chronic diseases, metabolic disorders, malnutrition and lack of liquid.Therefore, two ways to normalize the power and reproductive function of a man can be distinguished:
- Minimize external factors that poorly affect metabolism;
- Compensate the lack of beneficial substances through rational nutrition and take special complexes of mineral vitamins.
In this article we will live in more detail in the second point.
What vitamins do a man need for normal power?
Vitamins are compounds of low molecular weight that the body needs in a microscopic amount, but its deficiency immediately affects the quality of life, including sexual.What vitamins should be in a man's diet?
Hole
The most important vitamins for erection belong to Group D (Ergocalciferol, Colecalciferol, etc.).These substances are necessary for the production of sex hormones: androgens, in particular, testosterone.Without them, a man's reproductive system cannot work.The deficiency of group D vitamins is manifested in greater excitability, irritability, poor falling asleep and depressive condition.With a deep deficiency, an erection is affected, muscle weakness occurs.
To compensate for vitamin D reserves, each man should spend more time to the Sun in the summer.In winter, it remains to eat fatty fish, dairy products, eggs, butter, cod.
The daily dose for a man is 400 college.
In large quantities, vitamin D and other valuable substances are contained in said cocktail for power:
- 4 raw quail eggs;
- 200 ml of milk 1.5-2.5% fat;
- 1 teaspoon.liquid honey.
Beat and drink everything 1 hour before a romantic appointment.Such cocktail increases libido and improves erection.
Tocoferoles
Vitamin E is simply vital for a man.Without fat soluble compounds that hide under this name, the pituitary gland, the testicles, the adrenal glands, the prostate and other endocrine glands cannot function normally.
With a vitamin E deficiency, infertility develops, since the functioning of the epithelium of the testicles is interrupted in which it coincides with the sperm.
As a result of insufficient synthesis of sex hormones, libido disappears: man becomes indifferent to sex.
Erection increases, improves spermatogenesis, promotes the development of healthy and morphologically normal sperm, regular use of oils, seeds and nuts without refine, legumes, liver, milk and eggs.
The pharmacy can offer vitamin E (tocoferol) in the capsules and the same fish oil.Dose - 300 mg per day 2 weeks.Sources of natural origin: red palm oil, germinal oil oil, soy.
Vitamin E is better absorbed in the presence of zinc.This trace element is contained in seafood, poultry meat, pumpkin seeds, onions and garlic.A man needs to receive at least 15 mg of zinc per day.
Improves the sexual function of such a simple salad that contains a lot of vitamin E and zinc:
- Green peas - 150 g;
- 1 red onion;
- 1 teaspoon.wine vinegar;
- 2 tablespoons.l.Olive oil or unrefined sunflower.
Cut the onion into fine slices, pour boiling water to relieve bitterness, cool.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is designated as vitamin A with its deficiency, immunity falls, epithelial tissues and vision suffer.And the worst consequence for a man is infertility and erectile dysfunction.The first phenomenon is associated with a decrease in sperm formation and the second, with a violation of sex hormone synthesis.
Vitamin A is not synthesized in the body and should come with food: orange and yellow vegetables and fruits, vegetables and butter, egg yolk, liver and vegetables.At the same time, it is worth remembering that thermal treatment destroys carotene.
In pharmacies, you can buy a acetate tocoferol in the form of an oil solution, capsules or as part of multivitamin dragees.The daily dose for a man is 1700 mcg or 30-50 thousand IU.A good option is a medicine that simultaneously contains vitamins A and E (2 capsules per day), and all the same fish oil.
A recipe to increase power with vitamin A is this:
- A piece of pumpkin that weighs 150 g;
- 1 large sour apple;
- 1 carrots;
- Gorda sour cream;
- Sugar to taste.
GRADE THE INGREDIENTS IN A FINE RALLOR, season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, whose benefits are invaluable to the body.If we talk about power, then it depends largely on the synthesis of neurotransmitters: dopamine, serotonin, endorphins, without which a person cannot enjoy sex.Vitamin C is involved in its formation.In one of the medical studies, it was shown that the use of 1 g of ascorbic acid per day increases mobility and sperm concentration (in 30 and 60%, respectively).
A large amount of this compound is contained in Bulgarian pepper, black currants, kiwi, citrus.In winter, fresh feathers of green onions of vitamin C deficiency are saved, it is recommended to cultivate it at home and eat regularly.
Vitamin C in the pharmacy can be bought in drainage, dust, glucose tablets.The usual dose for a man is 100 mg per day.Ascorbic acid is included as one of the ingredients as part of different complex mineral vitamins for men.
To maintain a stable erection, increasing the male force, it is recommended to use the BlackMorrea liquor before an intimate date:
- Half pound of berries and 3-5 curious leaves;
- A bottle of vodka;
- half pound of sugar;
- 350 ml of water.
Pour the berries into the bottle, place the leaves there, pour vodka, close well, insist a month and a half in a dark place, tension.Pour the syrup prepared for sugar and water, wander it in bottles and insist for another week.
Such liquor must be drunk cooled 15 minutes before sex, it is worth treating them and their lady, who will surely appreciate the fragrant drink.
Important!
Do not abuse alcohol 50 to 100 ml of such liquor is enough to awaken desire.
B Vitamins b
This is a group of extensive and heterogeneous substances, together with regulating the work of the central and peripheral system.Without group B vitamins, the synthesis and exchange of many neurotransmitters and hormones is impossible.With their deficiency, several sexual and nervous disorders develop, anemia develop.
Basic vitamins:
- B1 - Increased sexual activity;
- B2 and B4 - Ejaculation regulation;
- B3, B8 - Normal blood supply to penis fabrics;
- B5 - They raise the pleasure of sex;
- B6, B12 - an increase in libido and orgasm forces;
- B7 - Rejuvenation of the body;
- B9, B10, B11 - Improve the quality of sperm, increasing the number of young and healthy sperm;
- B17 - Extending of sexual relations, prevention of prostate cancer.
These vitamins are found in grain, liver, milk, egg yolk, green vegetables, beer yeast, meat, bananas.
In pharmacies, you can find complexes B. You must take them strictly according to the instructions, after consulting a doctor.
To restore and keep at the proper power level, it is useful to use a simple dish, rich in vitamins of group B: a sandwich with tuna in grain bread.Graft the whole grain (or bran) bread with a thin layer of mayonnaise, place the canned tuna with a fork.From above: a thin slice of tomato and cheese.Hot in the microwave 1 minute.
Tuna, in addition to vitamins B1, B2, B3, B6, B9, E and A, contains omega-3 and 6 fatty acids necessary for testosterone production (these compounds are especially many in fish oil).
Vitamin-Mineral complexes for male health
In addition to the products and preparations of vitamins of individual pharmacy, there are multicomponent complexes for men.Its reception is assigned as one of the points in the program to improve power and raise libido.
Typically, male vitamins for power contain plant components, additionally enriched with vitamins and minerals.Here is the qualification of the most popular drugs today.
- The vitamins complex to improve erectile function, treat the impotence of stress and sexual disorders.It contains ginseng, sarsaparel, yohimbe, kayen pepper and other extracts of useful plants for power, as well as vitamin E, L-arginine, zinc, vitamin B;
- Bad, in addition to the vitamins described in an article that contains iodine, copper, magnesium, zinc, iron and manganese.A good drug with an optimal relationship of components.It helps deal with physical and emotional stress, improves metabolism, normalizes hormonal background;
- A drug -based drugs from wheat oils.It contains vitamin E, B, D, a selenium, zinc, phytosterins, omega-3 fatty acids and 6. Improve libido and power, stimulate testosterone production;
- A general strengthening agent with ginseng root, Rosa Rhodiola and vitamin C. It is recommended for erectile dysfunction, poor sperm, sexual problems caused by Neuratenia;
- A complex that strengthens the immune system that protects against free radicals, stimulating the work of sexual glands.It consists of three types of tablets that contain different components.The tablets are accepted separately, at different times of the day.It is recommended for the prevention of erectile dysfunction or as part of the complex sexual impotence therapy in men.
Rose Tablet: Ginseng, Vitamins A, C, B1, B9, Copper and Iron, L-Taurin.
Blue: Vitamins E, B2, B6, Karotin, Zinc, iodine, manganese, selenium, magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, Calcic, Chru and L-Carnitini.