Nuts are legitimately recognized as one of the most useful products to increase male power.They contain a wide range of replaced and essential amino acids, as well as vitamins and minerals necessary for the health of blood vessels, heart and nervous system.Nuts are not aphrodisiac.To strengthen libido and improve erection, they must be used regularly, but in small quantities.
General information on the composition and benefits of nuts for power
Each type of nuts contains the following substances:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthen blood vessels, regulate pressure and contribute to the effective blood supply to smaller capillaries.The quality of nerve conduction also depends largely on body safety with magnesium and potassium.
- B Vitamins V.They stimulate the cleaning of blood vessels of cholesterol deposits, improve nerve impulses transmission, provide a nerve regulation of smooth muscle fibers of vascular walls.Without vitamin B6, the processing and absorption of proteins and amino acids is impossible.Vitamin B9 is the main health system health (participates in sperm synthesis).
- Vitamin e-A powerful antioxidant, especially necessary for men athletes to protect free radical cells, whose number increases after training.The vitamin function also includes maintaining the elasticity of vascular walls, the regulation of sexual gland activity (reduces the level of female hormones, increases the amount of free testosterone).
- Vitamina S.It has a direct effect on an erection: it stimulates the release of nitrogen oxide cells, without which the high quality relaxation of the vascular walls is impossible.Vitamin C also improves libido, protects Lydig cells from destructive oxidative processes, restores damage to the structure of testosterone molecules.
- Selenium and Zinc- Elements necessary for the synthesis of testosterone and sperm, maintaining the health of the prostate gland.
- Phosphorus- A stimulator of lecithin production, which regulates the production of androgens.
The content of the necessary elements for power in various types of nuts occurs in Table 1.
Table 1. Comparison of popular types of nuts in important content for power elements (in mg per 100 g of product)
| Type of nut | TO | Mg | P. | Zn | Se (in mcg) | California | Squiles (in gr.) | Fat (in gr.) | Vitamins | ||||||
| my | WITH | B5 | B1 | B6 | B9 (in MCG) |
B3 | |||||||||
| Cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greysky | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachos | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 23 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase powerconsumed in cheese, in fried or dry form, in tinctures, mixtures or in several dishes.A classic combination, with sour or honey cream.In meat or fish dishes, nuts are added in a crushed way or as part of the sauces, but experts do not recommend combining this type of products due to severe digestibility.
Nut
The positive effect of nut on the body and power is a proven fact.In addition, not only nuclei are used, but also partitions and shells.The most useful for power are green fruits (youth).Regular use of nuts not only improves power, but also eliminates infertility caused by low mobility and unsatisfactory sperm morphology.
The high content of potassium, iodine, magnesium and unsaturated fatty acids makes nuts indispensable to strengthen the power of men suffering from hypertension, coronary heart disease, vascular pathologies.The product favorably affects the work of the thyroid gland, whose hormones have an indirect effect on the intensity of testosterone production.
Classical recipe for mixture: 15 nuts, 200 g of dry figs, raisins and raisins, cuts the blender, placed in the refrigerator.Night coma with a tablespoon with kefir or sour cream.
Of a walnutWhen pressing cold, the oil is extracted, which also positively affects the power.Regular use of the product in food helps improve the quality of nerve reflexes, accelerates microcirculation in the blood, eliminates toxins and radionucleids.Nut oil can be added to salads, as well as in finished fish or meat dishes.The main thing is not to heat, otherwise, a series of nutrients are transformed into toxins (such as honey).
Cashew
BallsAnacardos occupies the second position after the Brazilian in Selena's contentWhich also distinguishes them from the rest in terms of effectiveness to improve power.An additional portion of vitamins and fiber can be obtained using anacardos as part of the vegetable salads, for example, of carrots and fresh beets.
Recipe:
- In a thick grater, Ralle the young beet pre -Lave and clean (500 g) and carrots (250 g).
- Add 50 g of anacardos and cut the green onions.
- Remove a mixture of 150 g from yogurt and a teaspoon of honey.
Ginger or the pinch of nutmeg can add to the salad.These ingredients also contribute to the increase in power.
Hazelnut
Hazelnut and hazelnuts - cultivated and wild hazelnut color fruits.In the second case, the nucleus is smaller, but there are also enough useful elements in them.If you find hazelnut bushes in the forest, you can stock up on a valuable product for free.
Hanging pounds helps improve the power of men with prostate hyperplasia, varicose veins, diabetes.It can be included in a diet when weight loss: low carbohydrate content with high nutritional value.To meet the daily needs of the body in the protein, 10-12 pieces are enough.
Almond
From a handful of almonds (approximately 10 pieces), a man will receive the daily norm of omega-acids, antioxidants, vitamins B, as well as zinc, calcium, magnesium, phosphorus and protein- A complete set to maintain and improve power.Almonds are differentHigh arginine content-30-40 g of fruits that are eaten daily will ensure greater blood flow and relaxation of blood vessels in the Paha region.
You can cook with almondsUseful drink for power: Molle 6 nuts and seeds of 3 boxes of the crankcase (in a coffee grim), add a glass of milk, add a spoonful of honey.Almonds are difficult to digest, so it is recommended to eat it 15 minutes before the main food.
Cedar nuts
Cedar nuts (cedar pine seeds) contain a lot of healthy fats and scarce amino acids (lysine, triptofanes, methodin), have an original flavor.200 g of the product contain daily vitamin K, which regulates the degree of blood fracture and is involved in the synthesis of other vitamins.
Cedar nuts for power can be used as follows:
- In salads;
- In the form of tincture;
- With honey.
Tinth recipe in nuts without pelar: Rinse the fruits glass, he falls asleep in the bottle, pour 0.5 liters of vodka, insist 40 days (after 3-5 days, the liquid will become dark brown).After the expiration, the tincture is filtered, you can add a tablespoon of honey or sugar.Use 20 drops three times a day for 3-4 weeks.
The tincture in peeled nuts (40 g are needed) also resist 40 days, but every 3 days it must be shaken.Folded peeled nuts are insisted on just a week.
Peanut
Only Arachis contains a clinically significant amount of resveratrol.This substance has the following types of activity:
- Normalizes the level of lipids in the blood, protecting the vessels of the deposits;
- Inhibits the development of cancer cells;
- Reduces sugar levels;
- Prevents thrombosis.
The most popular dish of this type of nut isAráquica pasteWhich is easy to cook at home in the presence of a blender.
Recipe:
- Muela 200 g of nuts in a blender.
- Add a tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
- Mix everything, store the mixture in the refrigerator.
Due to the high content of lemonacle proteins, peanuts can cause food allergies and digestive disorder.
Brazil nut
Brazilian nuts differently from the restHigh selenium content: in 100 g 1553.8% of the daily standard.In the body, this element is not synthesized, butactively consumed, highlighting as part of the sperm.For men who lead regular sex life, Brazilian Nut is the best option to fill the selenium deficiency.
The recipe for a nutrient cocktail to improve power:
- Soak 20 nuts in water for 2 hours;
- Rinse the nuts, add 4 dates, pour 2 cups of water and grind in a blender;
- Strain the mixture;
- Return the milk as a result of nuts to a blender, add a banana, a little vanilla and rhythm.
To improve powerWithout damage to digestion, Brazilian nuts combine better with green salads.
Pistachos
Men often use fried pistachios with salt, like a refreshment for beer.In such a "frame", nuts give a serious load in the liver and kidneys, which levels all benefits.Best of all: dried fruits or fries without flavor additives.
The pistachios are included in the recipe for a large number of dishes, including beneficial for power.An example is a simple dessert salad, which will require 150 g of strawberries and grapes, 50 g of pistachios, 2 tablespoons of olive oil.
Recipe:
- Cut the strawberries in 4 parts, grapes in 2 parts.
- Stir with pistachios, pour oil.
- You can add several sheets of the root root.
Some men tint in a pistachio shell, but for the power of such a drink there will not be felt.
Together with honey - double power
Honey and nuts are the most popular and tastyPopular remedy to increase power.Honey acts favorably on erectile function due to the following properties:
- Promotes an increase in the amount of nitrogen oxide;
- Reduces the level of triglycerides, protecting the cardiovascular system;
- It destroys a wide range of bacteria, including the provocative inflammation of the prostate;
- Increase the tone of the body.
Honey, such as nuts, contains the necessary elements for normal power: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping product also includes more than 40 minerals, a rich set of enzymes and fatty acids.Honey is an excellent preservative, so walnut mixtures, tinctures and other media with their addition are stored for a long time and do not lose their properties.The most favorable effect on power is chestnut.Honey is mixed with chopped nuts in a proportion of 1: 1.To improve the effect of raising libido and male power to the mixture, you can add a perga or a man of drones.
Reviews
"Kuraga, raisins, nuts and honey: I mixed everything together, I put it in the refrigerator and ate 1 or 2 spoons per day. 2 weeks is normally stored. At the end of the month, the member was much better".
"A mixture of honey and nuts is a good thing to strengthen the body and power, but it is difficult to find high quality honey. I add a hurry to precisely saturate the product with the desired elements".
"I tried many different nuts and honey, but I didn't feel any influence on the power. The general tone of the body has improved, yes,".
"As nuts with sour cream and pumpkin seeds. The power after approximately 1.5 months began to improve".
"If the power was disturbed due to the lack of substances that are in nuts, then with their regular use, it can improve. But in other cases there is no effect, only an excess of weight is obtained".
Conclusion
Based on the content of important substances for testosterone synthesis (selenium, zinc, vitamin E), the most useful nuts are Brazilian, anacardos, almonds and cedar.But the reasons for the deterioration of erection do not always lie in the lack of sex hormones.Most of the time, power disorders are vascular, so any of the popular types of nuts with regular use will help improve the situation.This product is not suitable for men with liver pathologies or digestive problems.