The question of what proper nutrition should be for a man is asked by hundreds of people of the stronger sex every day. It turns out that there are powerful products that help improve men's health, increase libido, and normalize sexual function. But before you get acquainted with potency-boosting products, you need to remember once again how important it is to lead a healthy lifestyle.
There are several components of male strength:
- full sleep
- lack of bad habits;
- minimal stress;
- balance diet.
Casanova food: 10 aphrodisiac foods
Numerous studies show that eating certain foods on a regular basis can help prevent many problems related to your sex life. According to experts, adding erection-enhancing foods to your diet is enough to make you feel more secure in bed.
These include:
- grape.It is the red grapes that make the sperm more mobile due to the presence of the substance resveartol. It is recommended to eat grapes with skin;
- tuna.The meat of this fish is rich in vitamin D, due to its presence, the level of testosterone in the body increases by 90%, there is also the hypothesis that with the constant use of tuna in food, the DNA molecules in semen are enhanced;
- avocadocleanses blood vessels and has a beneficial effect on the entire body. This fruit is healthy for consumption due to the content of healthy vegetable fats;
- pomegranate and pomegranate juiceincrease the level of hemoglobin in the blood and also improve blood circulation. The product, available in all supermarkets, is recommended by sexologists to improve its potency;
- meat.Any male body needs protein for a healthy life, and it is impossible to meet the need for this substance with the help of plant-based foods alone. However, in the use of meat, you need to know when to stop: too fatty foods can only harm the body;
- raw garlicIt contains a lot of cortisol, an element responsible for replenishing energy. It is cortisol that improves sperm motility;
- honeyrich in boron and nitric oxide, which have a positive effect on the state of the blood. For prevention purposes, it is recommended to eat at least one teaspoon of honey a day;
- MilkIt is also a product for a good erection, as it contains proteins. Protein, in turn, is responsible for the production of testosterone and amino acids necessary for muscle growth;
- eggs.Professional nutritionists say: the daily protein intake, which does not threaten the accumulation of cholesterol, is three hard-boiled eggs a day;
- cabbage- This is a real storehouse of useful items and vitamins! The vegetable helps reduce the amount of estrogen that builds up over the years. The less this hormone is contained in a man's body, the more actively testosterone will be produced.
It is no secret that there is a sweet tooth among men. Useful foods to improve potency should not only be rich in protein, but also in glucose. Therefore, sweets, within reason, can be beneficial. Nuts (dried apricots, prunes, raisins), cocoa and dark chocolate are considered potency boosters. Combined with nuts, which provide many health benefits for men, these foods can effectively boost sexual energy! 100 grams of walnuts and a tablespoon of honey is a delicious and healthy snack that you must eat every day!
What products should be discarded
Not all products have a positive effect on the body, in particular, in the sexual sphere.
Proper nutrition for potency also implies the exclusion from the diet of certain foods that inhibit the cleansing process and, on the contrary, accumulate cholesterol and extra kilos. This includes a variety of convenience foods, fast food, and store-bought hot dogs made from low-quality raw materials.
Potency problems can also be caused by carbohydrate-saturated foods:
- pasta;
- alcohol;
- White bread;
- rice;
- potato;
- carbonated drinks.
There are foods that must be treated with caution. If it cannot be eliminated from the diet completely, you should at least strictly limit its use to a minimum. This includes salt, sugar, caffeine, and soy.
Let's take a closer look at the information on the action of these products in more detail:
- salt and sugar retain water in the body, prevent the stabilization of metabolic processes. A man is allowed to consume no more than 3 grams of salt per day and up to 6 teaspoons of sugar (taking into account those contained in drinks and flour products);
- Caffeine inhibits the production of the male hormone, so the sperm formation process is also impaired. The harmless norm of natural coffee for a man is 1 cup a day; instant coffee is not recommended;
- Soy and soy sauce do not go well with a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to give up such familiar products. The main thing is to set a goal and gradually improve the diet. In just a few weeks, you will feel the difference. By using only what is good for an erection, he will gain self-confidence, feel strong and desirable, a real man!